Weigh In record (no journal entry) for 15 August 2019
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81 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 75.36g | Prot: 128.99g | Carbs: 223.30g.
Breakfast: Смешанные Орехи, Мёд, Смешанные Орехи, Мёд, Карусель Пудинг из Творога, Смешанные Орехи, Мёд. Lunch: Шаурма с Курицей. Dinner: Курица Вареная, Творожная Запеканка. more...
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2743 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Horseback Riding - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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