Weigh In record (no journal entry) for 16 August 2019
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46 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 35.58g | Prot: 93.15g | Carbs: 184.20g.
Breakfast: Casino Bio Ketchup, 鳄梨/牛油果, Jacquet Pain de Mie Complet sans Sucres Ajoutés, 桃子, 蓝莓, 葡萄, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, 煮鸡蛋. Lunch: Brut de Coques Grand Mélange, 鸡胸肉, 橙子, 黄瓜/青瓜（带皮）, 红萝卜, 番茄, 生菜, 土豆（水煮，加盐）, Sojasun Lait de Soja Nature, 葡萄, 桃子. Dinner: 蓝莓, 葡萄, 黄瓜/青瓜（带皮）, 红洋葱, 红萝卜, 红薯／地瓜, 生菜, Sojasun Lait de Soja Nature, 三文鱼, 虾. Snacks/Other: 蓝莓, 橙子. more...
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steady weight
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anacatarinq's Weight History
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