Weigh In record (no journal entry) for 16 August 2019
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 96.51g | Prot: 169.46g | Carbs: 232.83g.
Breakfast: Be Light Gourmet-Rohschinken, Milbona Skyr Pur, Äpfel, Alesto Walnüsse, Ei, Grafschafter Roggenvollkornbrot (56g), Alpenmark Frischkäse Leicht, Meine Käserei Britischer Cheddar Mature. Lunch: Alesto Walnusskerne Naturbelassen, Milbona Skyr Pur, Lidl Beerenmix, Ja! Milch 3,5%, Lidl Haferflocken, ESN Designer Whey Protein - Vanilla. Dinner: Grillmeister Hähnchen-Minutenschnitzel Kräuter, Aldi Bio Kaisergemüse, Lidl Basmati Reis, Trader Joe's Macadamia-Nüsse. Snacks/Other: Haribo Goldbären, ESN Designer Whey Protein - Vanilla, Trader Joe's Macadamia-Nüsse. more...
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Gaining 1.4 kg a Week
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maxattom4ik's Weight History
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