Weigh In record (no journal entry) for 16 August 2019
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57.1 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 49.91g | Prot: 82.35g | Carbs: 159.97g.
Breakfast: Каждый День Сыр Сулугуни, Савушкин Продукт Молоко 1,5%, Лидкон Геркулес Овсяные Хлопья. Lunch: Огурец (с Кожурой), Болгарский Перец, Barilla Макароны, Куриный Фарш. Dinner: Петмол Сливки 33%, Дыня. Snacks/Other: Нектарины, Савушкин Продукт Творог Мягкий 5%. more...
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1882 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Cooking - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 9 hours, Driving - 25 minutes. more...
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Losing 2.1 kg a Week
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Anna160789's Weight History
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