Weigh In record (no journal entry) for 16 August 2019
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122.2 kg
Lost so far: 10.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 67.34g | Prot: 87.55g | Carbs: 49.86g.
Breakfast: Колбаса, Яичница. Lunch: Майонез, Помидоры, Яйцо, Кабачки Жареные. Dinner: William Lawson's Виски, Кабачки Тушеные, Печень Говяжья Жареная. Snacks/Other: Оливковое Масло, Красные Помидоры, Савушкин Продукт Творог Мягкий 5%. more...
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3618 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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olgayakovleva281178's Weight History
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