Оля 73's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

55.6 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

1180 kcal

Fat: 40.70g | Prot: 69.64g | Carbs: 135.69g. Breakfast: Банан, Шарлотка. Lunch: Плов со Свининой. Dinner: Кальмар Отварной, Сушка, Простоквашино Сливки 10%, Хлебец, Борщ с Говядиной. more...

1705 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Оля 73's Weight History

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Оля 73's Journal, 16 Aug 19

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Оля 73's Weight History