mariya.p.00's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

53.6 kg Lost so far: 0.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

2370 kcal

Fat: 85.56g | Prot: 74.83g | Carbs: 285.49g. Breakfast: Омлет с Молоком, Хлеб Черный, Кофе. Lunch: Barilla Макароны Отварные, Жульен с Курицей и Грибами. Dinner: Джемы и Варенья, Блины с Творогом. Snacks/Other: Перекресток Слойка с Вишней, Bud Пиво Светлое, Юбилейное Печенье Традиционное. more...

186 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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mariya.p.00's Journal, 16 Aug 19

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