Weigh In record (no journal entry) for 16 August 2019
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 132.85g | Prot: 67.15g | Carbs: 42.54g.
Breakfast: 동원 덴마크 사워크림, Paysan Breton 빼띠 게랑드버터, 키토빵, 올리브기름, 계란후라이, 블랙 올리브, 녹색 올리브. Lunch: 오이, 고추, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 삼겹살. Dinner: 복숭아. Snacks/Other: 아메리카노. more...
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Losing 4.2 kg a Week
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hellojuna's Weight History
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