Weigh In record (no journal entry) for 16 August 2019
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86.9 kg
Lost so far: 3.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 16.22g | Prot: 17.79g | Carbs: 22.59g.
Breakfast: Самарский Хлебозавод 5 Хлеб Старосельский, Хохланд Сыр Фетакса, Манты, Жареное Яйцо. more...
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Losing 0.2 kg a Week
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