Weigh In record (no journal entry) for 16 August 2019
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 33.02g | Prot: 20.80g | Carbs: 27.81g.
Breakfast: Быстрая Овсянка (1 или 3 Минуты), Зеленый Чай, Сыр. Snacks/Other: Сало, Хлеб Черный, Красные Помидоры, Food Master Кефир 1%, Творог (Полностью Обезжиренный). more...
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Gaining 2.1 kg a Week
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_irina25_'s Weight History
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