Weigh In record (no journal entry) for 16 August 2019
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52.8 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 58.17g | Prot: 77.36g | Carbs: 150.77g.
Breakfast: Mie Ayam. Lunch: Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Bango Kecap Manis, Tempe, Finna Food Sambal Terasi Uleg, Nasi Merah. Dinner: Tempe Goreng, Buah Kiwi, Pepaya. Snacks/Other: Lapis Legit. more...
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Losing 0.4 kg a Week
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Ayuamellia's Weight History
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