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空腹，没拉粑粑
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 40.68g | Prot: 106.93g | Carbs: 138.08g.
Breakfast: 福事多 坚果水果燕麦片, 伊利 脱脂牛奶, 鲜花饼, 青菜. Lunch: 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 紫薯, 卤牛肉, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）, 蒸南瓜, 青菜. Dinner: 周黑鸭 卤鸭胗, 肉松面包. more...
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Losing 8.4 kg a Week
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