Weigh In record (no journal entry) for 16 August 2019
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 100.01g | Prot: 149.98g | Carbs: 219.68g.
Breakfast: 穀物巴, Hershey's 純可可粉, 烘全麥麵包. Lunch: 泡菜, 雞大腿肉, 小白菜, 番茄, 雞蛋（整個）, 蘿蔔. Tea: 楊梅. Dinner: 小魚乾, 炒高麗菜, 豬皮, 7-11 肉絲炒麵. Supper: 養樂多 養樂多. more...
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1769 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Grocery Shopping - 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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