Weigh In record (no journal entry) for 16 August 2019
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 11.78g | Prot: 51.16g | Carbs: 108.93g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), 계란흰자, 방울 토마토. Lunch: 삶은 계란흰자, 고구마 (껍질제거, 요리, 삶음), 방울 토마토. Dinner: 맛있닭 닭가슴살 스테이크 갈릭맛, 삶은감자, 방울 토마토. Snacks/Other: 아몬드. more...
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Gaining 1.4 kg a Week
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