Weigh In record (no journal entry) for 16 August 2019
|
69.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 26.96g | Prot: 165.32g | Carbs: 141.49g.
Breakfast: 방울 토마토, 마이프로틴 임펙트 웨이 프로틴, 신선애 닭가슴살, 맛있닭 맛있닭 소프트 닭가슴살 탄두리맛, 밤고구마, 스크램블드 에그. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|