Weigh In record (no journal entry) for 15 August 2019
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93.6 kg
Lost so far: 9.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 69.64g | Prot: 103.62g | Carbs: 132.96g.
Breakfast: Black Olives, Namet Hindi Füme, Egg Omelet or Scrambled Egg. Lunch: Eggplant Lasagna, Sütaş Cacık, Lentil Soup. Dinner: Tukaş Haşlanmış Nohut, Rice Pilaf, Baked Potato (Peel Eaten, Fat Added in Cooking), Superfresh Tekirdağ Köfte. Snacks/Other: Danone Pro Ananas Yulaf. more...
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Losing 2.1 kg a Week
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meermeka's Weight History
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