mromano2018's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

117.9 kg Lost so far: 22.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

712 kcal

Fat: 30.45g | Prot: 61.07g | Carbs: 47.24g. Breakfast: Egg White . Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Pork Chop. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Jell-O Sugar Free Cherry. more...

5709 kcal

Exercise: Walking (exercise) - 5.5/kph - 7 hours, Swimming (slow) - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...

Losing 1.8 kg a Week

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mromano2018's Journal, 15 Aug 19

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mromano2018's Weight History