Weigh In record (no journal entry) for 15 August 2019
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 127.92g | Prot: 149.58g | Carbs: 195.52g.
Breakfast: Nestlé La Lechera, Plátano, Hojuelas de Avena 100% Natural e Integral, Miel, Quaker Hot Cakes de Avena, Huevo Duro. Lunch: Arroz Blanco, Tortilla, Carne de Pollo con Su Piel (Asada). Dinner: Lala Yoghurt Natural, Bimbo Pan Tostado Clásico , Tomates. Snacks/Other: Huevo Duro. more...
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2162 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, boot camp - 1 hour. more...
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Gaining 0.5 kg a Week
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satrapoulos's Weight History
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