Weigh In record (no journal entry) for 15 August 2019
|
73 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 43.01g | Prot: 74.88g | Carbs: 5.43g.
Lunch: Churrasco, Cenouras Cozidas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|