Weigh In record (no journal entry) for 15 August 2019
|
77.8 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 10.06g | Prot: 31.73g | Carbs: 126.48g.
Breakfast: Umpqua Cottage Cheese, Blueberries. Lunch: Near East Long Grain & Wild Rice Roasted Vegetable & Chicken, Cantaloupe (Muskmelon), Foster Farms Honey Roasted & Smoked Turkey Breast, Franz Seattle International Sourdough Hoagie Rolls. Snacks/Other: Vitafusion Calcium Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Hydroxycut Gummies. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheza wolf's Weight History
|