Weigh In record (no journal entry) for 15 August 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 42.29g | Prot: 31.66g | Carbs: 159.81g.
Breakfast: Leão Fuze Chá de Maçã com Canela, Leão Chá de Hortelã, Chá Verde. Lunch: Salada Vinagrete, Carne de Vaca Assada. Dinner: Skol Cerveja. Snacks/Other: Banana, Zinho Pão de Alho Tradicional , Espetinho de Carne, Kero Coco Água de Coco, Requeijão, Bauducco Torrada Salgada. more...
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Losing 1.0 kg a Week
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aline17mc's Weight History
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