Weigh In record (no journal entry) for 15 August 2019
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59 kg
Lost so far: 8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 81.01g | Prot: 63.14g | Carbs: 86.94g.
Breakfast: Шоколадный Круассан. Lunch: Капучино, Макдоналдс Салат Цезарь (без Заправки). Dinner: Санта Бремор Форель Слабосолёная, Помидоры, Кабачок. Snacks/Other: Арахис. more...
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Gaining 0.6 kg a Week
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