Weigh In record (no journal entry) for 15 August 2019
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78.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 66.46g | Prot: 40.17g | Carbs: 137.62g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Bio Knusper-Müsli, Birnen, Äpfel, Aldi Naturjoghurt. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Losing 7 kg a Week
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Jo2408xx's Weight History
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