Weigh In record (no journal entry) for 15 August 2019
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90.8 kg
Lost so far: 9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 35.60g | Prot: 53.81g | Carbs: 52.74g.
Breakfast: Guanabara Pão de Batata Recheado, Melitta Café sem Açúcar . Lunch: Nutryllac Bananada Natural, Couve Manteiga Refogada, Peito de Frango no Forno, Grelhado ou Assado, Guigui Torresmo Frito, Camil Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Panqueca Low Carb, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Café Iguaçu Café Solúvel em Pó. more...
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3032 kcal
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Exercise:
caminhada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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marivintevinte's Weight History
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