Weigh In record (no journal entry) for 15 August 2019
|
72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
526 kcal
|
Fat: 34.68g | Prot: 39.69g | Carbs: 20.31g.
Breakfast: Ayam Goreng. Lunch: Kraft Cheddar Cheese, Telur Rebus Lunak, Sawi Dimasak (dari Segar). Dinner: Kraft Singles , Teh Tawar. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkaoktaviyani's Weight History
|