Weigh In record (no journal entry) for 15 August 2019
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70.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 70.09g | Prot: 94.98g | Carbs: 51.24g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Omelete, Alface, Quero Feijão Carioca, Coxa de Frango. Dinner: Café, Ovo Cozido, Alface, Sardinhas em Óleo (Enlatado). Snacks/Other: Açúcar, Abacate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Vigor Requeijão Light, Sadia Salsicha. more...
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580 kcal
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Exercise:
Bike Machine (Cycling) - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...
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Losing 5.6 kg a Week
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Carol Vier's Weight History
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