Weigh In record (no journal entry) for 15 August 2019
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102.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4219 kcal
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Fat: 121.22g | Prot: 231.45g | Carbs: 533.76g.
Breakfast: Bakallino Rodzynki Sułtańskie, Melvit Płatki Owsiane Górskie, Awokado, Nasiona Siemienia Lnianego, Łaciate Mleko 3,2%, Banan, BioTech USA Iso Whey Zero. Lunch: Oskroba Bułka Żytnia, Krakus Kiełbasa Żywiecka, Ser Gouda. Dinner: Jajko, BioTech USA Iso Whey Zero, Kupiec Ryż Basmati. Snacks/Other: Jabłka, Olimp Gold Omega 3 Sport Edition, Nutrend Low Carb, Lidl Bułka Wieloziarnista. more...
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Losing 3.5 kg a Week
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