joycekryslane's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

71.4 kg Lost so far: 6.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

713 kcal

Fat: 55.53g | Prot: 35.24g | Carbs: 15.55g. Breakfast: Vitarella Delicitá Cristal, Ovo Mexido, Banha de Porco . Lunch: Brasil Frutt Castanha do Pará Natural, Ovo Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...

2133 kcal

Exercise: Crossfit - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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joycekryslane's Journal, 15 Aug 19

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joycekryslane's Weight History