Weigh In record (no journal entry) for 15 August 2019
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65.1 kg
Lost so far: 9.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 99.39g | Prot: 105.85g | Carbs: 17.38g.
Breakfast: Ketologie Vanilla Keto Protein Shake, It Works Keto Coffee, Chicken Breast. Lunch: Oscar Mayer P3 Portable Protein Pack Hickory Seasoned Grilled Chicken Breast Strips, Frankfurter or Hot Dog, Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Keto Ice Cream. more...
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Losing 4.4 kg a Week
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sam lovenburg's Weight History
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