Weigh In record (no journal entry) for 15 August 2019
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47 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 37.13g | Prot: 43.74g | Carbs: 164.23g.
Breakfast: Quaker Instant Oatmeal, Cimory Fresh Milk Low Fat, Kopi, Pisang. Lunch: Kerupuk Makanan Ringan, Kopi Luwak White Koffie, Tumis Buncis, Gulai Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gulai Daging Sapi, Cimory Low Fat Milk, ABC Saus Sambal, Kopi Luwak White Koffie, Bakwan, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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mollyna19's Weight History
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