Weigh In record (no journal entry) for 15 August 2019
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135.5 kg
Lost so far: 44.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 81.42g | Prot: 56.25g | Carbs: 132.17g.
Breakfast: Tillamook Tilla-Moos Medium Cheddar Cheese, Philadelphia Multigrain Bagel Chips & Cream Cheese Dip - Chive & Onion, Bumble Bee Tuna Salad with Crackers. Lunch: American Cheese, Mayonnaise, Deli Sliced Ham, White Bread. Dinner: McDonald's Sweet Tea (Large), Chicken Tortilla Soup, Tortilla Corn Chips, Rosarita Refried Beans, On The Border Cheese Enchilada. more...
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Losing 3.2 kg a Week
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Dishy61979's Weight History
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