Weigh In record (no journal entry) for 15 August 2019
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 29.61g | Prot: 23.82g | Carbs: 67.74g.
Breakfast: Жареное Яйцо. Lunch: Майонез, Хлеб Дарницкий, Рисовый Суп с Курицей. Dinner: Сливочное Масло, Яблочное Варенье, Хлеб Дарницкий. more...
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Losing 1.1 kg a Week
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