Weigh In record (no journal entry) for 15 August 2019
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73.8 kg
Lost so far: 25.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 81.34g | Prot: 104.62g | Carbs: 152.07g.
Breakfast: Café Expresso, Integralmedica Glutamina, Zero-Cal Adoçante, Café (Infusão). Lunch: Coca-Cola Coca-Cola Zero, Tio João Arroz Integral Cozido, Frango Desfiado, DIA Queijo Mussarela. Dinner: Heinz Maionese, Heinz Ketchup, DIA Queijo Mussarela, Sadia Presunto Cozido Soltíssimo, Tomates, Alface, Pullman Pão de Forma, Coca-Cola Coca-Cola Zero (Lata), Sonda Pão de Frios, Brigadeiro, Pullman Bolo de Chocolate. Snacks/Other: Bolo de Fubá, Growth Supplements Pasta de Amendoim Growth, Coca-Cola Coca-Cola Zero (Lata), Zero-Cal Adoçante, Café (Infusão). more...
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2115 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Sitting - 8 hours, Resting - 9 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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