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UK cats
Journal
19 Jan 13
UK cats's Journal, 19 Jan 13
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Weigh In record (no journal entry) for 19 January 2013
70.5 kg
Lost so far:
10.4 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2013:
495 kcal
Fat: 23.88g | Prot: 47.01g | Carbs: 28.69g.
Lunch:
smoked chicken breast, baked beans, shredded cheese, lettuce.
Dinner:
arby's salad.
more...
1768 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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UK cats's Weight History
View Complete History