Weigh In record (no journal entry) for 15 August 2019
|
65.3 kg
Lost so far: 8.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 45.69g | Prot: 38.91g | Carbs: 242.27g.
Breakfast: Boiled Egg, Mr. Bread Roti Tawar Gandum, Kraft Keju Singles 40% Kurang Lemak, Tropicana Slim Madu. Lunch: Papaya Juice, Gado Gado. Dinner: Apple Pear Juice, Banana, Mango, Greenfields Yogurt Original. Snacks/Other: English Cendol. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rinalatif's Weight History
|