Weigh In record (no journal entry) for 15 August 2019
|
62.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 54.63g | Prot: 74.41g | Carbs: 217.69g.
Breakfast: Catupiry Requeijão Light, Nescau Achocolatado, Nestlé Leite Ninho (13g), Café, Mel, Pão da Erikinha, Sanavita Colágeno Hidrolisado, Suco de Limão. Lunch: Peixe Grelhado, Bolinho de Arroz, Banana da Terra, Feijão Fradinho Cozido, Vivenda do Camarão Arroz com Brócolis, St. Marche Quiche de Alho Poro. Dinner: Farelo de Aveia, Banana Prata, Banana Nanica, Ameixa Seca, Nestlé Iogurte Natural Integral. Snacks/Other: Pão da Erikinha, Ratatouille. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikadinez's Weight History
|