Женя6791's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

59 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 August 2019:

1344 kcal

Fat: 76.01g | Prot: 73.68g | Carbs: 92.94g. Breakfast: Магнолия Рулет Куриный с Ветчиной и Сыром, Яшкино Пряники Мятные, Яшкино Пряники Мятные, Кофе с Сахаром. Lunch: Гуляш из Свинины, Макароны Отварные, Кофе с Сахаром. Dinner: Арбуз. Snacks/Other: Вода. more...

1709 kcal

Exercise: Squats (Legs) - 15 minutes, Running - 11/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Женя6791's Journal, 15 Aug 19

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