Weigh In record (no journal entry) for 15 August 2019
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61.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 46.97g | Prot: 79.07g | Carbs: 72.68g.
Breakfast: Blissimo Barra de Proteína, Bauducco Wafer Duplo Chocolate, Vigor Protein, Bolo de Chocolate. Lunch: Nestlé Kit Kat, Melão, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ovo, Seara Bacon. more...
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Losing 4.9 kg a Week
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Derodriguues's Weight History
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