Rytunia's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

67.9 kg Lost so far: 5.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

572 kcal

Fat: 30.66g | Prot: 31.71g | Carbs: 44.53g. Breakfast: Kapust Kiszona lub Kwaszona. Lunch: Sante Błonnik Witalny. Dinner: Olej Kokosowy, Mięso z Udka Kurczaka, Gotowane Marchewki. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...

1761 kcal

Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.8 kg a Week

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Rytunia's Weight History

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Rytunia's Journal, 15 Aug 19

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Rytunia's Weight History