tgcy's Journal, 15 Aug 19

Bayram kilosuna meraba
63 kg Lost so far: 11 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:
694 kcal Fat: 22.01g | Prot: 24.48g | Carbs: 98.91g.   Breakfast: Süt, Kelly's Corn Flakes. Lunch: Pide Ekmeği, Menemen. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
Gaining 0.9 kg a Week

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