Weigh In record (no journal entry) for 15 August 2019
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98.7 kg
Lost so far: 7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 25.77g | Prot: 73.47g | Carbs: 98.64g.
Breakfast: Aardbeien, Arla Skyr Aardbei. Lunch: Optimel Drinkyoghurt Aardbei Kers, Geska Zwitserse Strooikaas, AH Gerookte Zalmplakken, Heinz Sandwich Spread Komkommer, LU Cracotte. Dinner: AH Pangasiusfilet, Aardappelen (zonder Schil, met Zout, Gekookt), AH Geschrapte Worteltjes. Snacks/Other: Lidl Walnoten, AH Dunne Maiswafels Paprika. more...
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Losing 0.9 kg a Week
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aafvaltaf's Weight History
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