Weigh In record (no journal entry) for 15 August 2019
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97.6 kg
Lost so far: 20.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 21.98g | Prot: 40.94g | Carbs: 131.14g.
Breakfast: Milky Way Minis, Глобус Булочка с Маком , Vici Крабовые Палочки Охлаждённые. Lunch: Effort Батончик Мюсли, Шарлотка с Яблоками. Dinner: Минтай по-Сицилийски. more...
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Gaining 1.4 kg a Week
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Small_devilish's Weight History
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