Weigh In record (no journal entry) for 15 August 2019
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90.1 kg
Lost so far: 18.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 62.14g | Prot: 69.30g | Carbs: 202.45g.
Lunch: Pink Lady Apples, Black Diamond Medium Cheese Sticks, Clif Bar Chocolate Chip Peanut Crunch. Dinner: Cucumber (Peeled) , White Bread , Cracker Barrel Medium Cheddar Slices, Tomatoes, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Compliments Whole Baby Carrots, Hellmann's Real Mayonnaise. Snacks/Other: Iogo Vanilla Yogurt 1.5%, Dry Roasted Salted Almonds, Walnuts. more...
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Losing 0.3 kg a Week
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grgid979's Weight History
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