dub-pnz's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

146.7 kg Lost so far: 18.6 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

1991 kcal

Fat: 35.49g | Prot: 114.54g | Carbs: 133.18g. Breakfast: Кофе, Котлета Свиная, Щи с Мясом. Lunch: Кофе с Сахаром, Окей Грибы Маринованные, Жареная Картошка с Грибами. Dinner: Дома Куриный Бульон из Грудки, Пиво. more...

3969 kcal

Exercise: Resting - 23 hours and 7 minutes, Sauna - 53 minutes. more...

Gaining 1.8 kg a Week

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dub-pnz's Journal, 15 Aug 19

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dub-pnz's Weight History