Weigh In record (no journal entry) for 15 August 2019
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 21.98g | Prot: 37.66g | Carbs: 114.65g.
Breakfast: Carrefour Abon Sapi, Tempe Orek, Telur Dadar, Perkedel Kentang, Nasi Kuning. Lunch: Semur Daging, Nasi Putih. Dinner: Risoles, Kroket, Roti. more...
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Gaining 2.1 kg a Week
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rizkisulis's Weight History
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