katootje67's Journal, 15 Aug 19

yes weer 0.6 kg eraf
108.7 kg Lost so far: 2.3 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:
1811 kcal Fat: 89.86g | Prot: 79.22g | Carbs: 176.39g.   Breakfast: Hero B'tween Melk Chocolade. Lunch:  Roerbak,  Pasta gehakt. Dinner: Olijfolie, AH Groentebouillon Blokjes, Jumbo Gembersiroop, Jumbo Gepelde Tomaten, Pompoen, Bleekselderij, Rode Uien, Geroosterde of Gebakken Kippendij. Snacks/Other: Old Amsterdam Oude Kaas 48+, Alesto Cashew-Cranberry-Mix,  Appel havermout koeken, Perziken. more...
162 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.8 kg a Week

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trots op je ! 
16 Aug 19 by member: lindadepinda1

     
 

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