yes weer 0.6 kg eraf
|
108.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 89.86g | Prot: 79.22g | Carbs: 176.39g.
Breakfast: Hero B'tween Melk Chocolade. Lunch: Roerbak, Pasta gehakt. Dinner: Olijfolie, AH Groentebouillon Blokjes, Jumbo Gembersiroop, Jumbo Gepelde Tomaten, Pompoen, Bleekselderij, Rode Uien, Geroosterde of Gebakken Kippendij. Snacks/Other: Old Amsterdam Oude Kaas 48+, Alesto Cashew-Cranberry-Mix, Appel havermout koeken, Perziken. more...
|
Losing 0.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katootje67's Weight History
|