Weigh In record (no journal entry) for 15 August 2019
|
72.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 67.98g | Prot: 75.34g | Carbs: 207.10g.
Breakfast: Milch 1,5%, Espresso, Banane, Gletscherkrone Dinkel Porridge Cranberry & Sauerkirsch, Farmer's Snack Pekannuss Naturbelassen. Lunch: REWE Frischer Salatmix Vegetariano, Penny Ready Hähnchenbrust Filetstreifen Mediterran. Dinner: Almighurt Obstsalat , Almighurt Superfruit Müsli Cranberry-Granatapfel. Snacks/Other: Küchle Esspapier, Milch 1,5%, Espresso, Ja! Waffelröllchen, Aldi Gebäck & Waffelmischung. more...
|
|
2079 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|