Weigh In record (no journal entry) for 15 August 2019
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95.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 36.76g | Prot: 69.45g | Carbs: 86.76g.
Breakfast: Vindruvor, Keso, Leksandsbröd Leksandsknäcke, Scan Rökt Skinka. Lunch: Scan Rökt Skinka, Santa Maria Tacosås Medium, Keso. Dinner: Norrmejerier Prästost 31%, Santa Maria Tacosås Medium, Pärsons Rökt Skinka, ICA Soft Tortillas. Snacks/Other: Marabou Schweizernöt. more...
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Gaining 2.1 kg a Week
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