Weigh In record (no journal entry) for 15 August 2019
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 32.70g | Prot: 20.33g | Carbs: 124.57g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta. Lunch: Toffifee Çikolata, Simbat Hudri Hurma. Dinner: Simit Sarayı Simit. more...
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Losing 0.6 kg a Week
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