Weigh In record (no journal entry) for 15 August 2019
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76.7 kg
Lost so far: 8.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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153 kcal
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Fat: 5.10g | Prot: 7.05g | Carbs: 21.33g.
Breakfast: Яблоко Зеленое, Помидоры, Вареное Яйцо. Dinner: Морковь. more...
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Losing 7.7 kg a Week
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rufi_amin's Weight History
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